Bad Knees? Try Riding a Bike for Fitness
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I had walked around using the excuse that I couldn't exercise because my knees were bad. After getting some pushes from a group of friends, I hopped on a bike and started riding every single day. Biking has given me a very fun way to get the exercise that I need to shed a few unwanted pounds and stay healthy. If you can't run or walk because of knee problems, it is time for you to consider riding a bike for exercise. This blog will show you some things to keep in mind that will help you get started with a new bike riding exercise regimen.